Relax and De-stress

Hello and Welome!

Today's meditation is focused on letting go of any stress and moving into a state of relaxation.

Listen to Hannah's voice guide you through a short meditation practice designed to help you relax. Great for anytime of day.

Visit the website at https://www.love-your-calm.com/ learn more about Hannah Castillo and her meditation practice.

You can hear more of Hannah's meditations on the Aura app.

Use this link to get 30 days free.

https://aurahealth.io/refer/aura-3lc04/guest-pass

Connect with Hannah on instagram:
@Love_your_calm and @hannah.castillo717