Love Your Calm: Mini Meditations
Mini meditations to help you slow down and find your balance in this fast paced world.
Feeling stressed? Overwhelmed? Disconnected? Sometimes it feels like there isn’t enough time in the day to tend to your own needs. There is always time to create a sense of calm to reconnect to yourself. Even if it is just a few minutes each day.
Join Hannah every week for a short meditation practice. You'll be amazed at the difference a few minutes of meditation can make.
Note: try listening with headphones/airpods for an better experience
Podcasting since 2024 • 12 episodes
Love Your Calm: Mini Meditations
Latest Episodes
I am Grateful for Today Meditation
Hello and Welcome!This week's meditation comes is by request. A couple of listeners have reached out and asked me for a meditation that uses an affirmation.Today's practice uses the affirmation "I am grateful for today."Thi...
September 16, 2024
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Episode 12
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7:19
Calm MInd Meditation
Hello and Welcome!This week's meditation will help you relax your body and calm your mind.This short guided meditation helps you to release any worries or tension you may be holding. It will help you to quiet any thoughts that may...
September 09, 2024
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Episode 11
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6:21
Relax into the Pause
Hello and Welcome!This week's meditation is focused on Relaxing into the Pause.This short guided meditation is focused on relaxing helping you relax into the pause. You know-that space between something happening and your reaction...
September 02, 2024
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Episode 10
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6:32