Love Your Calm: Mini Meditations
Mini meditations to help you slow down and find your balance in this fast paced world.
Feeling stressed? Overwhelmed? Disconnected? Sometimes it feels like there isn’t enough time in the day to tend to your own needs. There is always time to create a sense of calm to reconnect to yourself. Even if it is just a few minutes each day. Give yourself a few minutes to relax here. In this space.
Join Hannah every week for a short guided meditation practice. You'll be amazed at the difference a few minutes of meditation can make. You'll love the sense of calm that exists within.
Note: try listening with headphones/airpods for an even better experience
Episodes
25 episodes
Finding Calm in Times of Stress
Hello and Welcome!If you've been feeling more stressed than usual, this week's episode is for you. It's short and will help you find calm, even if life feels a little chaotic right now.Give yourself a few minutes to relax into thi...
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Episode 25
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6:47
Reflecting on Relationships: Acknowledging the Power of Connection
Hello and Welcome!This week's short guided meditation encourages you to spend a few minutes reflecting on the connections in your life.In today's face paced, digital world it is easy to feel disconnected or even lonely at times. T...
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Episode 24
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7:36
Stress Less: A Guided Meditation for a Peaceful Mind
Hello and Welcome!A quick announcement: Love Your Calm merch is now available on the website https://love-your-calm.com If you are looking for an easy way to support a small podcast, consider picking up a small reminder to Love Your Calm...
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Episode 23
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7:12
Gratitude in Every Breath: Love Your Calm Meditation
Hello and Welcome!The holidays are upon us. And for many of us, that means even busier schedules and sometimes an increase in stress. This week's short guided meditation is focused on gratitude. Practicing gratitude consisten...
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Episode 22
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7:39
Caring for You: A Meditation to Honor Your Well-Being
Hello and Welcome!This week's meditation is a chance to honor the importance of self-care.This short practice encourages you to take a few minutes to recognize the importance of self-care and to release any guilt you may feel abou...
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Episode 21
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8:38
Navigating Uncertainty: Cultivating Calm through Meditation
Hello and Welcome!This week's meditation is another listener request.This short guided meditation is focused on finding calm when faced with uncertainty. We all experience periods of uncertainty in our lives. Sometimes those can b...
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Episode 20
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8:27
Morning Reflections: Set Your Mindset and Embrace the Day
Hello and Welcome!This week's meditation is all about preparing for the day ahead.This short guided meditation encourages you to reflect on the day ahead and will help you set the tone for your day. It will help you to approach th...
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Episode 19
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6:57
Embracing Change: A guided meditation for acceptance
Hello and Welcome!This week's meditation explores the theme of embracing change.Change can be hard, but it is also a natural part of life. This short guided meditation helps you to acknowledge any feelings you may be experiencing ...
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Episode 18
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7:33
One Breath at a Time Meditation: Nurturing Mindfulness in a Hectic World
Hello and Welcome!This week's meditation will help you settle into the present moment.This short guided meditation helps you to slow down, release any worries you may be holding and connect with yourself. One breath at a time. It ...
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Episode 17
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7:08
Your Best is Always Enough: Unlocking Inner Peace through Meditation
Hello and Welcome!This week's practice is about giving your self grace.This short guided meditation is focused on helping you to remember that your best is always enough. It will help you remember that "your best" is not a constan...
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Episode 16
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6:11
Unwind and Release: Stress Relief Meditation
Hello and Welcome!This week's practice is focused on letting go of stress. This short, guided meditation will help you to manage any stress you may be experiencing by helping you to slow down, let go of any worries and connec...
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Episode 15
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6:18
Clear Mind, Calm Morning: Meditation for Daily Clarity
Hello and Welcome!This week's meditation will help you to greet the day with clarity.This short guided meditation is focused on helping you to connect with yourself so that you can find the clarity you need to help prepare yoursel...
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Episode 14
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6:33
Calming anxiety meditation
Hello and Welcome!This week's meditation will help you calm any anxiety you may be feeling.This short guided meditation helps you to let go of any worries or tension you may be holding. It will leave you feeling relaxed and ready ...
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Episode 13
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6:26
I am Grateful for Today Meditation
Hello and Welcome!This week's meditation comes is by request. A couple of listeners have reached out and asked me for a meditation that uses an affirmation.Today's practice uses the affirmation "I am grateful for today."Thi...
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Episode 12
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7:19
Calm MInd Meditation
Hello and Welcome!This week's meditation will help you relax your body and calm your mind.This short guided meditation helps you to release any worries or tension you may be holding. It will help you to quiet any thoughts that may...
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Episode 11
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6:21
Relax into the Pause: Cultivating Mindfulness
Hello and Welcome!This week's meditation is focused on Relaxing into the Pause.This short guided meditation is focused on relaxing helping you relax into the pause. You know-that space between something happening and your reaction...
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Episode 10
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6:32
Rest and Reset Meditation
Hello and Welcome!This week's meditation is intended to give you the space you need to take a short break and reset.Life can feel overwhelming sometimes. This short guided meditation helps you to let go of any tension you may be h...
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Episode 9
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7:47
I am at peace
Hello and Welcome!This week's meditation is about cultivating a feeling of peace.This short guided meditation uses the powerful affirmation "I am at peace" to help you connect with the peace that exists within. Give yourself a few...
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Episode 8
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6:37
Calm Morning Meditation
Hello and Welcome!This week's meditation is about greeting the day. Today is a blank page. Let's take a few minutes to slow down and greet the day from a place of calm.This short guided meditation will help you let go of any tensi...
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Episode 7
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6:52
Inhale. Exhale. Repeat
Hello and Welcome!This week's meditation is about taking a few minutes to slow down and breathe. It is so easy to get stuck on auto pilot. This short guided meditation helps you take a few minutes to check in with yourself. T...
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Episode 6
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6:43
Just Be Meditation: Unlocking the Power of Presence
Hello and Welcome!Today’s meditation is focused on the present moment. Giving yourself a few minutes to "just be" can help you to let go of any stress you are experiencing by connecting with this present moment.This sh...
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Episode 5
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7:02
Practicing Gratitude Meditation
Hello and Welcome!Today’s meditation is focused on gratitude. Taking time to focus on gratitude can help to shift overall mindset.Sounds like a great way to start the week.This short guided meditation will give you the oppo...
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Episode 4
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7:06
Take a breath
Today’s meditation is focused on the breath. It so easy to go through the day, moving from one task to the next…without ever really considering our breath. Sometimes you can go all day without even realizing you haven’t taken a single intention...
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Episode 3
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7:05