Love Your Calm: Mini Meditations
Mini meditations to help you slow down and find your balance in this fast-paced world.
Feeling anxious, overwhelmed or a even bit disconnected? You've found the perfect mini meditations for mindfulness and self-care. If you're into personal growth or maybe just trying to reconnect with yourself, this award-winning meditation podcast is for you!
Life can be hectic sometimes, and it often feels like there is no time to tend to your own needs. These quick, soothing guided meditations can help calm anxiety, shift negative thinking, and encourage you to invite in more self-love and confidence. Many of these mini meditations are less than 8 minutes long, making them perfect for your busy day.
Meditation doesn't have to be intimidating. Anyone can do it. Join mental health therapist and coach, Hannah Castillo, as she guides you through these easy-to-follow mini meditations. Everyone is welcome, and no experience is necessary! Discover how a few minutes of meditation can help you find calm and reclaim inner peace.
Note: try listening with headphones/airpods for an even better experience
For more information, visit https://love-your-calm.com
Episodes
75 episodes
It's Okay to Rest: A Short Meditation to Slow Down
If you are feeling tired, you are not alone. This time of year can be hard. This week's short meditation can help. The shorter days can be overwhelming and the lists of tasks to accomplish are as long as ever.But maybe this time of year ...
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Episode 75
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7:12
Breathe, Darling. Breathe: A Mini Meditation
Have you taken a breath today? A full, intentional breath? It's amazing how easy it is to go all day and forget to breathe. To really breathe. Sometimes we forget how much power there is in taking a breath. An intentional breath. Pa...
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Episode 74
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6:00
Calming Color Breathing: A Short Meditation to Relax
This week's meditation is short and will help you feel more relaxed in just a few minutes. This calming meditation guides you through a short color breathing exercise. It will help you to release any stress or worry you may be holdi...
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Episode 73
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5:56
I Embrace Myself With Love and Acceptance: A Mini Meditation
This calming meditation invites you to take a few minutes for yourself and connect with the powerful affirmation "I embrace myself with love and acceptance." If you have been feeling disconnected or even stuck, this practice is for ...
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Episode 72
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7:37
Release What is No Longer Serving You: A Mini Meditation
This week's short meditation uses a visualization to help you let go of what is no longer serving you. This soothing meditation encourages you to identify a burden, negative thought pattern or maybe even a situation you have been struggling to ...
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Episode 71
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6:47
Honoring Your Grief: A Bonus Meditation (created for Grief and Light podcast)
This week's mini meditation is a bonus episode. If you have been following for awhile, you know that like many of you, I have experienced grief. Profound, life-changing grief. So when Nina Rodriguez, host of the Grief and Light podcast, reached...
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Episode 70
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7:49
Trusting Your Intuition: A Meditation to Trust Your Voice
If you have been feeling overwhelmed or experiencing self-doubt, this week's practice is for you. This short meditation encourages you to step away from all of the noise for a few minutes and shift your focus to within. This soothing meditation...
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Episode 69
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7:21
Make Space for What You Need: A Mini Meditation for Self-Care
This week's short meditation uses an affirmation to help you create space for whatever you may need today. If you are feeling overwhelmed right now, or even stuck, you are not alone. Give yourself a few minutes to relax into this ca...
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Episode 68
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6:34
Meditation Made Easy: A Quick Reset
Including even a few minutes of meditation in your day can make a really big impact overall. This week's practice is a reminder of the power of taking that time-of setting aside even a few minutes to meditate.This calming meditation is u...
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Episode 67
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5:15
Trust the Timing of Your Life: A Meditation to Embrace Your Journey
This week's meditation is intended to help you slow down, embrace your journey and trust the timing of your life. This short meditation guides you through a visualization in order to help you begin to release any worries and trust your unique p...
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Episode 66
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7:15
Untangle Your Worries: A Guided Meditation
We all experience anxious thoughts at times, but when these thoughts become overwhelming, it can be exhausting. This week's meditation is a listener request and will help you to begin to untangle any anxious thoughts you have been experiencing ...
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Episode 65
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7:01
Short Grounding Practice: A Calming Mini Meditation
This week's short meditation is a grounding practice. If you have been feeling stressed, overwhelmed, or even disconnected, this one is for you. This soothing meditation invites you to reconnect with your connection to the earth, leaving you re...
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Episode 64
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6:31
Return to the Breath: A Mini Meditation to Slow Down
This week's meditation is short, simple and intended to help you return to your breath. To take a few minutes to connect with yourself and to just be.Give yourself a few minutes to relax into this peaceful guided meditation.For mo...
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Episode 63
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5:18
Calm Down Fast: A Short Guided Meditation
This mini meditation will help you calm down fast. If you have been feeling stressed, this practice is for you. This meditation pairs an easy mantra with your breath, to help you feel calm fast. It will leave you feeling lighter, more relaxed a...
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Episode 62
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7:03
Let Go of Insecurities: A short guided meditation (includes affirmation)
Everyone feels insecure at times. In fact, this is something that comes up in my sessions with clients fairly frequently. So when a listener requested this topic, it seemed fitting. This short meditation invites you to take a few mi...
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Episode 61
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7:10
Returning to Gratitude: A Short Meditation for Hard Times
This week's short, guided meditation invites you to return to gratitude. Of course, practicing gratitude won't make all of the challenges you are facing go away, but it can lighten the load.Give yourself a few minutes to settle into this...
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Episode 60
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6:22
Release Limiting Beliefs: A Self-Love Meditation
Let's face it. We all struggle with limiting befliefs at times. And some are easier to let go of than others...This week's short, guided meditation invites you to take a few minutes to reflect on any limiting beliefs you may be experienc...
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Episode 59
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6:15
It's Okay: A Self-compassion Meditation
This week's short guided, meditation encourages you to meet yourself where ever you are today. To offer yourself understanding. To practice self-compassion. Give yourself a few minutes to relax into this practice. To take a few minu...
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Episode 58
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6:20
A Flicker of Hope: Holding on When Times are Tough
I had another meditation prepared this week, but so many listeners reached out and asked for another meditation on hope. I get it. There is a lot going on in the world right now. I hope this short practice can offer some comfort and help you re...
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Episode 57
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7:35
One Year Anniversary Bonus Mini Meditation (with Sarah Rudy of Hello June)
Thank you. Thank you for listening. For joining me this past year, for allowing me to guide you every week in a short meditation . Thank you for telling your friends about the podcast, for sharing episodes on your social media and for reaching ...
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Episode 56
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3:18
Calm Your Nervous System: A Meditation to Reset
This week's practice is short, guided meditation designed to help you calm your nervous system.There is a lot going on in the world right now. It is understandable if you feel like your nervous system has been on high alert. This practic...
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Episode 55
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6:35
Take What You Need: A Meditation to reconnect
If you have been feeling stressed or overwhelmed lately, then this week's practice is for you.Use this short, guided meditation to reconnect with yourself and take what you need. This is your practice-give yourself permission to set asid...
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Episode 54
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7:14
You Have Always Been Enough (meditation with positive affirmation)
This week's short, guided meditation uses a powerful affirmation to help you invite in a sense of self-love and acceptance.Self-acceptance is something I think we all struggle with at times. It is also one of the topics I get the most re...
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Episode 53
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6:14
Chill Out: A Calming Meditation to Relax
Hello and Welcome!Thank you so much for reaching out to share your stories and your ideas for future episodes. This week's meditation is another listener request.Stress levels seem to be high right now. So this week's practice wil...
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Episode 52
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6:46
Reaching for Hope: A Meditation for Heavy Emotions
Hello and Welcome!This week's meditation is a listener request, so thank you for continuing to reach out with your ideas for the podcast!This short, guided meditation will help you to pause, reflect and find a sense of hope-even i...
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Episode 51
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8:25