Love Your Calm: Mini Meditations
Mini meditations to help you slow down and find your balance in this fast-paced world.
Feeling anxious, overwhelmed or a even bit disconnected? You've found the perfect mini meditations for mindfulness and self-care. If you're into personal growth or maybe just trying to reconnect with yourself, this award-winning meditation podcast is for you!
Life can be hectic sometimes, and it often feels like there is no time to tend to your own needs. These quick, soothing guided meditations can help calm anxiety, shift negative thinking, and encourage you to invite in more self-love and confidence. Many of these mini meditations are less than 8 minutes long, making them perfect for your busy day.
Meditation doesn't have to be intimidating. Anyone can do it. Join mental health therapist and coach, Hannah Castillo, as she guides you through these easy-to-follow mini meditations. Everyone is welcome, and no experience is necessary! Discover how a few minutes of meditation can help you find calm and reclaim inner peace.
Note: try listening with headphones/airpods for an even better experience
For more information, visit https://love-your-calm.com
Episodes
100 episodes
Beyond Self Care: A Meditation for Accepting Support
This short, soothing meditation focuses on seeking and accepting support. If you have been doing all the things, consistently engaging in self-care practices, and still aren't feeling as good as you would like, you are not alone. And this medit...
Clear Your Mind: A Meditation for Clarity and Focus
If you have been feeling overwhelmed, or maybe even having a hard time focusing, you are not alone. This week's short meditation guides you to invite in clarity and focus. It will help you to clear your mind and approach your day with more inte...
Embracing Glimmers: A Short Meditation
This week's short meditation invites you to slow down and embrace those little glimmers you notice as you go through your day. To invite in the feelings of calm and security they bring. This soothing meditation can fit easily into a...
Starting With Peace: A Mini Meditation
This week's short meditation invites you to slow down and cultivate a sense of peace before greeting the day. It will help you to start your day with a peaceful mindset, open to the possibilities the day ahead holds. Grab your headp...
The Journey of Self-Acceptance: A Mini Meditation
This short, relaxing meditation is a gentle journey of self-acceptance. It invites you to embrace yourself fully, embracing every part of yourself and everything that makes you unique. This soothing mini meditation can be used any time of day. ...
Embracing Vulnerability: A Meditation for Authenticity
This week's meditation builds from last week's episode. This short meditation invites you to explore the power of vulnerability and consider how embracing it can help you to connect with your authentic self. It uses a simple, but powerful affir...
Awakening Your Intuition: A Meditation to Trust Your Inner Guide
This week's meditation is a listener request. It invites you to lean into your intuition and give you the space to begin to listen to the wisdom that exists within you. This short, relaxing meditation will leave you feeling more connected and m...
Nurturing Your Dreams: A Mini Meditation
This week's meditation continues to focus on self-discovery. This soothing relaxation invites you to reflect on your dreams and encourages you to visualize the aspirations that guide your heart.Grab your headphones and give yourself a fe...
Light Within: A Meditation for Self-Discovery
This short, relaxing meditation guides you through a journey of self-discovery. It invites you to reflect on those qualities within you that you would like to nurture and invites you to connect with the light that exists within. This short medi...
Finding Strength in Stillness: A Mini Meditation for Resilience
This short meditation explores how stillness can be a powerful tool. It uses a simple affirmation to help you embrace the stillness and begin to build resilience.Wether you are new to meditation, or brand new, this soothing meditation ca...
The Art of Surrender: A Short Meditation
This short meditation invites you to begin to release what is outside of your control. Holding on too tightly, trying to control things that are outside of your control can be so draining and lead to overwhelm. This soothing meditation invites ...
Breath of Life: A Meditation to Connect with Your Energy
Your breath is a vital thread that connects you to the world around you. This short, guided meditation invites you to use your breath to connect with this energy. In under 6 minutes, this short meditation will help you to pause and connect with...
Mindfulness for Daily Living: A Mini Meditation
This week's short meditation invites you to explore the practice of mindfulness and how to begin to incorporate this awareness into your everyday life. Mindfulness is about bringing awareness into every moment. Every interaction, ev...
Navigating Emotions: A Meditation for Emotional Awareness
This week's short meditation is a mindfulness practice. It invites you to acknowledge any emotions you may be experiencing and reminds you that all emotions are valid. This soothing, guided meditation gives you the space to check in with yourse...
Grounding Yourself for Stability: A Mini Meditation
This short meditation is a grounding exercise. Use it any time you need to pause, to slow down and reconnect with yourself. It is a great reminder of your connection with the earth as well as with yourself. Use it when you feeling stressed, ove...
Harmonizing the Body and Mind: A Meditation for Balance
This week's mini meditation will help you pause and focus on finding a balance between your body and mind. If you have been feeling overwhelmed, disconnected or even just out of balance, this quick meditation will help you to invite in a sense ...
Intentional Transitions Meditation: The Season of Reflection
2026 is here. As we step into a new year, this week's meditation is an invitation. Not to rush to set goals or push yourself harder. but to slow down. To relect. To decide more intentionally what you would like to carry forward.This rela...
Giving Yourself Grace: A Self-Compassion Meditation
This short meditation invites you to begin to release any self-judgement and to begin to practice offering yourself the same grace you would most likely extend to anyone else you care about. This comforting meditation guides you through invitin...
Melting Away Stress: A Short, Calming Meditation
Life can be stressful. This week's meditation meets you exactly where you are. It is a short, calming meditation that can be used at any time of day. This quick practice will help you begin to release any stress or tension you may be holding.&n...
Protecting Your Peace: A Mini Meditation
Sometimes it is hard to prioritize your own well-being. This week's mini meditation is listener request and is a reminder to slow down and connect with yourself. This short meditation guides invites you to return to the peace you hold inside an...
Leaning into Connection: A Short Guided Meditation
This week's short, guided meditation focuses on connection. Not only on your connection with those around you or the world at large. It also invites you to look within and to focus on your connection with yourself.Use this quick meditati...
Short Mindfulness Break: A Mini Meditation
Life is busy. It sometimes feels like you are being pulled in every direction at once. This week's meditation is a reminder-that even taking time to be fully present, even if it is just for a few minutes, really can make a difference. ...
The Heart Opening Meditation: Cultivating Self-Love and Acceptance
This week's meditation guides you through a gentle heart-opening practice. This soothing meditation invites you to explore personal emotions and encourages self-love and acceptance, while also dispelling fears that may keep the heart clos...
Awakening Gratitude: A Short Meditation
Spending a few minutes a day practicing gratitude can help to shift your overall mindset. It can help you to be more aware of the positives in your life as you go through your day.This mini meditation can be used at any time of day and w...
What is Meant for You Will Find You: A Mini Meditation
This short, relaxing meditation invites you to release any regrets you may be holding about the past and to let go of any insecurities you may have about the future. This meditation guides you to gently release what is no longer serving you and...