Love Your Calm: Mini Meditations
Mini meditations to help you slow down and find your balance in this fast-paced world.
If you have been feeling stressed, overwhelmed or even disconnected, you're in the right place. If you are focusing on personal growth, committing to a consistent self-care plan, or even making an effort to reconnect with yourself, you're in the right place. Sometimes it feels like there isn’t enough time in the day to tend to your own needs. These short, soothing meditations can help.
Meditation doesn't have to be intimidating. Anyone can do it. Give it a try. Most of these meditations are around 8 minutes and will help you feel calmer. Relax into this award winning guided meditation podcast led by mental health therapist and coach, Hannah Castillo. You'll love the sense of calm that exists within.
Note: try listening with headphones/airpods for an even better experience
For more information, visit https://loveyourcalm.buzzsprout.com
Episodes
36 episodes
Practicing Self-Compassion: A Self-Love Meditation
Hello and Welcome!This week's mini meditation is focused on self-compassion. How you talk to yourself matters. This short practice uses a powerful affirmation and encourages you to treat yourself with kindness.For more information...
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Episode 36
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7:31
Aligning Your Life: A Guided Meditation on Personal Values
Hello and Welcome!Taking time to reflect on your personal values can help to ensure that you are living a life that feels aligned.This week's mini meditation is another listener request. It encourages you to slow down and take a f...
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Episode 35
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6:32
Releasing Tension: Quick Body Scan Meditation to Relax
Hello and Welcome!If you've been feeling tense, this week's practice is for you.This week's short guided meditation is a quick body scan and will help you to let go of any tension you may be holding.Give yourself a few minu...
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Episode 34
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9:09
Short Loving-Kindness Meditation
Hello and Welcome!A loving kindness meditation comes from the Buddhist tradition and can help you to foster kindness and compassion towards yourself and others. Practicing this style of meditation can help contribute to positive emotions...
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Episode 33
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8:31
Mindful Moments: Recognizing Feelings
Hello and Welcome!It has been an emotional couple of weeks for a lot of people. So this week's episode is another listener request-and it is focused on identifying and acknowledging feelings.This week's short guided meditation wil...
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Episode 32
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8:55
You Are Enough: A Meditation for Self-Love
Hello and Welcome!This week's episode is another listener request. I love hearing from you, so if you have a request for a future episode reach out.You are worthy. You are enough. Give yourself a few minutes to settle into this we...
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Episode 31
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7:36
Cultivating Resilience in Times of Uncertainty: A Mini Meditation
Hello and Welcome!There is a lot going on in the world right now. And there is no question that we are living in uncertain times. Uncertainty can bring so many emotions to the surface, so if you have been feeling unsettled, anxious or ev...
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Episode 30
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8:12
Meditation for Transformation: Accepting Change and New Beginnings
Hello and Welcome!We all know change can be hard. But we also know that it is inevitable. This week's short guided meditation focuses on helping you to navigate change and encourages you to invite in the hope that can also ac...
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Episode 29
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7:11
Intentional Living: Setting the Tone for Your Day, Month and Year Meditation
Hello and Welcome!A new year has started and for many people this brings a time of reflection. But, I believe you can take this pause at any time....that you can take a look at not only what is working, but also at what you might want to...
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Episode 28
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8:11
Journey of Growth: Reflecting on How Far You've Come
Hello and Welcome!Another year is coming to close. What are some of the challenges you faced this year? The obstacles you have overcome? The progress you have made?This week's short, guided meditation encourages you to take a few ...
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Episode 27
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7:31
Pause and Reflect: A Meditation to Savor What Matters Most
Hello and Welcome!This week's short guided meditation will help you slow down and reflect on what matters most in your life. Give your self a few minutes to relax into this practice.Feel calmer and more relaxed after this short mi...
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Episode 26
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8:15
Finding Calm in Times of Stress
Hello and Welcome!If you've been feeling more stressed than usual, this week's episode is for you. It's short and will help you find calm, even if life feels a little chaotic right now.Give yourself a few minutes to relax into thi...
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Episode 25
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6:47
Reflecting on Relationships: Acknowledging the Power of Connection
Hello and Welcome!This week's short guided meditation encourages you to spend a few minutes reflecting on the connections in your life.In today's face paced, digital world it is easy to feel disconnected or even lonely at times. T...
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Episode 24
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7:36
Stress Less: A Guided Meditation for a Peaceful Mind
Hello and Welcome!A quick announcement: Love Your Calm merch is now available on the website https://love-your-calm.com If you are looking for an easy way to support a small podcast, consider picking up a small reminder to Love Your Calm...
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Episode 23
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7:12
Gratitude in Every Breath: Love Your Calm Meditation
Hello and Welcome!The holidays are upon us. And for many of us, that means even busier schedules and sometimes an increase in stress. This week's short guided meditation is focused on gratitude. Practicing gratitude consisten...
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Episode 22
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7:39
Caring for You: A Meditation to Honor Your Well-Being
Hello and Welcome!This week's meditation is a chance to honor the importance of self-care.This short practice encourages you to take a few minutes to recognize the importance of self-care and to release any guilt you may feel abou...
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Episode 21
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8:38
Navigating Uncertainty: Cultivating Calm through Meditation
Hello and Welcome!This week's meditation is another listener request.This short guided meditation is focused on finding calm when faced with uncertainty. We all experience periods of uncertainty in our lives. Sometimes those can b...
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Episode 20
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8:27
Morning Reflections: Set Your Mindset and Embrace the Day
Hello and Welcome!This week's meditation is all about preparing for the day ahead.This short guided meditation encourages you to reflect on the day ahead and will help you set the tone for your day. It will help you to approach th...
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Episode 19
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6:57
Embracing Change: A guided meditation for acceptance
Hello and Welcome!This week's meditation explores the theme of embracing change.Change can be hard, but it is also a natural part of life. This short guided meditation helps you to acknowledge any feelings you may be experiencing ...
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Episode 18
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7:33
One Breath at a Time Meditation: Nurturing Mindfulness in a Hectic World
Hello and Welcome!This week's meditation will help you settle into the present moment.This short guided meditation helps you to slow down, release any worries you may be holding and connect with yourself. One breath at a time. It ...
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Episode 17
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7:08
Your Best is Always Enough: Unlocking Inner Peace through Meditation
Hello and Welcome!This week's practice is about giving your self grace.This short guided meditation is focused on helping you to remember that your best is always enough. It will help you remember that "your best" is not a constan...
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Episode 16
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6:11
Unwind and Release: Stress Relief Meditation
Hello and Welcome!This week's practice is focused on letting go of stress. This short, guided meditation will help you to manage any stress you may be experiencing by helping you to slow down, let go of any worries and connec...
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Episode 15
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6:18
Clear Mind, Calm Morning: Meditation for Daily Clarity
Hello and Welcome!This week's meditation will help you to greet the day with clarity.This short guided meditation is focused on helping you to connect with yourself so that you can find the clarity you need to help prepare yoursel...
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Episode 14
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6:33