Love Your Calm: Mini Meditations
Mini meditations to help you slow down and find your balance in this fast-paced world.
Feeling stressed, overwhelmed or a bit disconnected? You've found the perfect spot for mindfulness and self-care. If you're into personal growth or maybe just trying to reconnect with yourself, this award-winning podcast is for you!
Life can be hectic sometimes, and it often feels like there is no time to tend to your own needs. These quick and calming guided meditations can help calm anxiety, shift negative thinking, and help invite in more self-love and confidence. Most are around 8 minutes long, making them perfect for your busy day.
Meditation doesn't have to be intimidating. Anyone can do it. Join mental health therapist and coach, Hannah Castillo, as she guides you through these easy-to-follow sessions. Everyone is welcome, and no experience is necessary! Discover how a little mindfulness can help you find calm and reclaim inner peace.
Note: try listening with headphones/airpods for an even better experience
For more information, visit https://love-your-calm.com
Episodes
54 episodes
Take What You Need: A Meditation to reconnect
If you have been feeling stressed or overwhelmed lately, then this week's practice is for you.Use this short, guided meditation to reconnect with yourself and take what you need. This is your practice-give yourself permission to set asid...
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Episode 54
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7:14
You Have Always Been Enough (meditation with positive affirmation)
This week's short, guided meditation uses a powerful affirmation to help you invite in a sense of self-love and acceptance.Self-acceptance is something I think we all struggle with at times. It is also one of the topics I get the most re...
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Episode 53
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6:14
Chill Out: A Calming Meditation to Relax
Hello and Welcome!Thank you so much for reaching out to share your stories and your ideas for future episodes. This week's meditation is another listener request.Stress levels seem to be high right now. So this week's practice wil...
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Episode 52
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6:46
Reaching for Hope: A Meditation for Heavy Emotions
Hello and Welcome!This week's meditation is a listener request, so thank you for continuing to reach out with your ideas for the podcast!This short, guided meditation will help you to pause, reflect and find a sense of hope-even i...
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Episode 51
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8:25
Finding Stillness Within: A guided meditation
Hello and Welcome!This week's mini meditation will help you to slow down and find the stillness that exists within.Use this short practice any time of day to connect with yourself and create a few minutes of calm. For ...
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Episode 50
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6:47
Tuning In: Learning to Listen to Your Body
Hello and Welcome!This week's episode is a listener request and is focused on something that we can all probably relate to on some level-learning to listen to your body. This short meditation encourages you to tune into your ...
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Episode 49
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7:44
Manage Anxious Thoughts: Stop Spiraling
Hello and Welcome!Anxious thoughts can be difficult to manage and sometimes it easy to get caught in a spiral. If this sounds familiar, this short, guided meditation is for you. Relax into this short practice as you connect w...
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Episode 48
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7:01
Recharge Your Spirit: Replenishing Your Emotional Energy
Hello and Welcome!Feeling emotionally drained? This week's episode is for you. This short meditation encourages you to acknowledge any emotions you are experiencing and to give yourself the space to recharge. In j...
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Episode 47
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7:31
Grateful For You: A Meditation of Self-Love and Appreciation
Hello and Welcome!This week's meditation encourages you to take a few minutes to acknowledge your own unique qualities. To pause here for a minute and meet yourself with love and kindness....just as you are. Relax into this s...
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Episode 46
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6:32
The Power of the Pause: A Meditation to Slow Down and Embrace the Moment
Hello and Welcome!Life moves fast these days and it can be hard to take a breath. This week's mini meditation reminds you to slow down and embrace the pause. It encourages you to reflect on how embracing the pause can help yo...
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Episode 45
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6:54
Listen Within: Trusting Your Intuition
Hello and Welcome!This week's episode is focused on trusting your intuition. On learning to connect with your inner self and the guidance that your intuition can offer.This 5 minute guided meditation will help you to relax and con...
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Episode 44
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5:40
Embracing the Day: A Morning Affirmation Meditation
Hello and Welcome!This week's episode is focused on embracing the day. Today is a new day. It is just waiting to be experienced.Let's take a few minutes together to relax and greet the day with more intention. Use the powerful aff...
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Episode 43
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7:24
Reflection on Grief: a Short Meditation
Hello and Welcome!There is no question that grieving can be hard. No loss is the same and every person grieves in their own way. This bonus meditation, was initially another listener request.Grief is something that we all go throu...
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Episode 42
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7:56
Quieting the Inner Critic: a Meditation for Self-Compassion
Hello and Welcome!This week's episode is focused on something we all experience...the inner critic. We all have one. And sometimes that little voice can sound pretty loud.Give yourself a few minutes to quiet that inner critic, pra...
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Episode 41
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7:28
Energize Your Soul: A Meditation for Renewal
Hello and Welcome!If you have been feeling a little more tired than usual, struggling with low motivation or just need a little nudge, then this practice is for you. This short guided meditation will help you pause, breathe a...
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Episode 40
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7:02
Finding Hope (A Message for Spoonies Everywhere)
Bonus Podcasthon episodeHello and Welcome to this special, bonus episodeThis week's episode is a bonus podcasthon episode. If you are not familiar, Podcasthon is a global movement that encourages podcasters to unite and bring awar...
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Episode 39
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8:16
You Are Not Alone: Healing Together (a podcasthon episode)
Special Podcasthon episodeHello and WelcomeThis week's episode is a special podcasthon episode. Podcasthon is a global movement that encourages podcasters to unite and bring awareness to nonprofit organizations-by dedicating one e...
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Episode 38
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8:18
Reset: An Affirmation to Overcome Overwhelm
Hello and Welcome!If you have been feeling overwhelmed lately, you are definitely not the only one. This week's short meditation will help you pause, breathe and refocus your energy.For more information about Hannah Castillo and h...
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Episode 37
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6:18
Practicing Self-Compassion: A Self-Love Meditation
Hello and Welcome!This week's mini meditation is focused on self-compassion. How you talk to yourself matters. This short practice uses a powerful affirmation and encourages you to treat yourself with kindness.For more information...
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Episode 36
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7:31
Aligning Your Life: A Guided Meditation on Personal Values
Hello and Welcome!Taking time to reflect on your personal values can help to ensure that you are living a life that feels aligned.This week's mini meditation is another listener request. It encourages you to slow down and take a f...
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Episode 35
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6:32
Releasing Tension: Quick Body Scan Meditation to Relax
Hello and Welcome!If you've been feeling tense, this week's practice is for you.This week's short guided meditation is a quick body scan and will help you to let go of any tension you may be holding.Give yourself a few minu...
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Episode 34
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9:09
Short Loving-Kindness Meditation
Hello and Welcome!A loving kindness meditation comes from the Buddhist tradition and can help you to foster kindness and compassion towards yourself and others. Practicing this style of meditation can help contribute to positive emotions...
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Episode 33
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8:31
Mindful Moments: Recognizing Feelings
Hello and Welcome!It has been an emotional couple of weeks for a lot of people. So this week's episode is another listener request-and it is focused on identifying and acknowledging feelings.This week's short guided meditation wil...
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Episode 32
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8:55
You Are Enough: A Meditation for Self-Love
Hello and Welcome!This week's episode is another listener request. I love hearing from you, so if you have a request for a future episode reach out.You are worthy. You are enough. Give yourself a few minutes to settle into this we...
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Episode 31
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7:36
Cultivating Resilience in Times of Uncertainty: A Mini Meditation
Hello and Welcome!There is a lot going on in the world right now. And there is no question that we are living in uncertain times. Uncertainty can bring so many emotions to the surface, so if you have been feeling unsettled, anxious or ev...
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Episode 30
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8:12