Love Your Calm: Mini Meditations
Mini meditations to help you slow down and find your balance in this fast paced world.
Feeling stressed? Overwhelmed? Disconnected? Sometimes it feels like there isn’t enough time in the day to tend to your own needs. There is always time to create a sense of calm to reconnect to yourself. Even if it is just a few minutes each day. Give yourself a few minutes to relax here. In this space.
Join Hannah every week for a short guided meditation practice. You'll be amazed at the difference a few minutes of meditation can make. You'll love the sense of calm that exists within.
Note: try listening with headphones/airpods for an even better experience
Podcasting since 2024 • 21 episodes
Love Your Calm: Mini Meditations
Latest Episodes
Caring for You: A Meditation to Honor Your Well-Being
Hello and Welcome!This week's meditation is a chance to honor the importance of self-care.This short practice encourages you to take a few minutes to recognize the importance of self-care and to release any guilt you may feel abou...
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Episode 21
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8:38
Navigating Uncertainty: Cultivating Calm through Meditation
Hello and Welcome!This week's meditation is another listener request.This short guided meditation is focused on finding calm when faced with uncertainty. We all experience periods of uncertainty in our lives. Sometimes those can b...
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Episode 20
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8:27
Morning Reflections: Set Your Mindset and Embrace the Day
Hello and Welcome!This week's meditation is all about preparing for the day ahead.This short guided meditation encourages you to reflect on the day ahead and will help you set the tone for your day. It will help you to approach th...
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Episode 19
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6:57
Embracing Change: A guided meditation for acceptance
Hello and Welcome!This week's meditation explores the theme of embracing change.Change can be hard, but it is also a natural part of life. This short guided meditation helps you to acknowledge any feelings you may be experiencing ...
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Episode 18
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7:33
One Breath at a Time Meditation: Nurturing Mindfulness in a Hectic World
Hello and Welcome!This week's meditation will help you settle into the present moment.This short guided meditation helps you to slow down, release any worries you may be holding and connect with yourself. One breath at a time. It ...
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Episode 17
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7:08