Love Your Calm: Mini Meditations
Mini meditations to help you slow down and find your balance in this fast paced world.
Feeling stressed? Overwhelmed? Disconnected? Sometimes it feels like there isn’t enough time in the day to tend to your own needs. There is always time to create a sense of calm to reconnect to yourself. Even if it is just a few minutes each day.
Join Hannah every week for a short meditation practice. You'll be amazed at the difference a few minutes of meditation can make.
Note: try listening with headphones/airpods for an better experience
Episodes
12 episodes since 2024
I am Grateful for Today Meditation
Hello and Welcome!This week's meditation comes is by request. A couple of listeners have reached out and asked me for a meditation that uses an affirmation.Today's practice uses the affirmation "I am grateful for today."Thi...
September 16, 2024
•
Episode 12
•
7:19
Calm MInd Meditation
Hello and Welcome!This week's meditation will help you relax your body and calm your mind.This short guided meditation helps you to release any worries or tension you may be holding. It will help you to quiet any thoughts that may...
September 09, 2024
•
Episode 11
•
6:21
Relax into the Pause
Hello and Welcome!This week's meditation is focused on Relaxing into the Pause.This short guided meditation is focused on relaxing helping you relax into the pause. You know-that space between something happening and your reaction...
September 02, 2024
•
Episode 10
•
6:32
Rest and Reset Meditation
Hello and Welcome!This week's meditation is intended to give you the space you need to take a short break and reset.Life can feel overwhelming sometimes. This short guided meditation helps you to let go of any tension you may be h...
August 26, 2024
•
Episode 9
•
7:47
I am at peace
Hello and Welcome!This week's meditation is about cultivating a feeling of peace.This short guided meditation uses the powerful affirmation "I am at peace" to help you connect with the peace that exists within. Give yourself a few...
August 19, 2024
•
Episode 8
•
6:37
Calm Morning Meditation
Hello and Welcome!This week's meditation is about greeting the day. Today is a blank page. Let's take a few minutes to slow down and greet the day from a place of calm.This short guided meditation will help you let go of any tensi...
August 12, 2024
•
Episode 7
•
6:52
Inhale. Exhale. Repeat
Hello and Welcome!This week's meditation is about taking a few minutes to slow down and breathe. It is so easy to get stuck on auto pilot. This short guided meditation helps you take a few minutes to check in with yourself. T...
August 05, 2024
•
Episode 6
•
6:43
Just Be Meditation
Hello and Welcome!Today’s meditation is focused on the present moment. Giving yourself a few minutes to "just be" can help you to let go of any stress you are experiencing by connecting with this present moment.This sh...
July 29, 2024
•
Episode 5
•
7:02
Practicing Gratitude Meditation
Hello and Welcome!Today’s meditation is focused on gratitude. Taking time to focus on gratitude can help to shift overall mindset.Sounds like a great way to start the week.This short guided meditation will give you the oppo...
July 22, 2024
•
Episode 4
•
7:06
Take a breath
Today’s meditation is focused on the breath. It so easy to go through the day, moving from one task to the next…without ever really considering our breath. Sometimes you can go all day without even realizing you haven’t taken a single intention...
July 15, 2024
•
Episode 3
•
7:05