Love Your Calm: Mini Meditations
Mini meditations to help you slow down and find your balance in this fast-paced world.
Feeling anxious, overwhelmed or a even bit disconnected? You've found the perfect mini meditations for mindfulness and self-care. If you're into personal growth or maybe just trying to reconnect with yourself, this award-winning meditation podcast is for you!
Life can be hectic sometimes, and it often feels like there is no time to tend to your own needs. These quick, soothing guided meditations can help calm anxiety, shift negative thinking, and encourage you to invite in more self-love and confidence. Many of these mini meditations are less than 8 minutes long, making them perfect for your busy day.
Meditation doesn't have to be intimidating. Anyone can do it. Join mental health therapist and coach, Hannah Castillo, as she guides you through these easy-to-follow mini meditations. Everyone is welcome, and no experience is necessary! Discover how a few minutes of meditation can help you find calm and reclaim inner peace.
Note: try listening with headphones/airpods for an even better experience
For more information, visit https://love-your-calm.com
Love Your Calm: Mini Meditations
Thank You: 100th episode message
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
This week's meditation was the 100th episode. This feels like such an incredible milestone for me. Thank you for being here and for being a part of this podcast!
Moving forward, new meditations will continue to be released, but they will now be released less frequently. If you haven't already, hit subscribe or follow so that you will get notified when a new meditation is released. You can also follow the instagram page @love_your_calm for updates.
Please continue to use this entire catalogue to build your own meditation practice. To include meditation in your daily routine. Replay your favorites. Start at the beginning and work your way through all of the episodes. Use these meditations in whatever way makes sense for you.
As always, thank you for being here. And thank you for helping to spread the word that including a few minutes of meditation in your day really can make a difference.
For more information about Hannah Castillo and her meditation practice, visit the website and blog at https://www.love-your-calm.com
Be sure to sign up for the email list while you're there to stay informed of new offerings.
Connect on instagram @love_your_calm
Have an idea for a topic that you would like to share? Reach out on instagram or send an email through the website.
You can hear more of Hannah's meditations, as well as life coaching and mental health tracks on the Aura app.
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Welcome to the Love Your Calm Podcast. Mini Meditations to help you slow down and find your balance in this fast-paced world.
This week's meditation is the 100th episode of the Love Your Calm podcast. This feels like such an incredible milestone to me. Thank you for being a part of it.
Whether you've listened to one episode or listened every single week, thank you. Thank you for being here, for choosing to spend a few minutes of your day with me. Thank you for trusting me to guide you.
When I started this podcast, it was my goal to create a free resource to provide some comfort in a world that is hurting. Offering support feels more important than ever, so this resource will continue to be available.
For nearly two years I've released weekly mini meditations, which means there are now a hundred meditations waiting to be explored.
It is my hope that you'll continue to use these episodes to build your own meditation practice to include meditation in your daily routine in a way that works for you.
I will continue to release new meditations but will now be releasing them less frequently, so please hit subscribe or follow that click. Will make sure you get notified when a new meditation comes out.
Please continue to reach out and share your stories. Feel free to share your episode request. I read and respond to every single message. Share the episodes with your friends. Share them on your social media.
Together we can continue to spread little ripples of calm in this chaotic world.
Until next time.
