
Love Your Calm: Mini Meditations
Mini meditations to help you slow down and find your balance in this fast-paced world.
Feeling stressed, overwhelmed or a bit disconnected? You've found the perfect spot for mindfulness and self-care. If you're into personal growth or maybe just trying to reconnect with yourself, this award-winning podcast is for you!
Life can be hectic sometimes, and it often feels like there is no time to tend to your own needs. These quick and calming guided meditations can help calm anxiety, shift negative thinking, and help invite in more self-love and confidence. Most are around 8 minutes long, making them perfect for your busy day.
Meditation doesn't have to be intimidating. Anyone can do it. Join mental health therapist and coach, Hannah Castillo, as she guides you through these easy-to-follow sessions. Everyone is welcome, and no experience is necessary! Discover how a little mindfulness can help you find calm and reclaim inner peace.
Note: try listening with headphones/airpods for an even better experience
For more information, visit https://love-your-calm.com
Love Your Calm: Mini Meditations
Listen Within: Trusting Your Intuition
Hello and Welcome!
This week's episode is focused on trusting your intuition. On learning to connect with your inner self and the guidance that your intuition can offer.
This 5 minute guided meditation will help you to relax and connect with your intuition.
For more information about Hannah Castillo and her meditation practice visit the website and blog at https://www.love-your-calm.com
Connect on instagram @love_your_calm
Have an idea for a topic that you would like to share? Reach out on instagram. Or send an email or text.
You can hear more of Hannah's meditations, as well as life coaching and mental health tracks on the Aura app.
Get 30 days free here
Or Join the Love Your Calm community, available on the Aura app. Get free daily uplifting affirmations and access to carefully crafted courses designed to help you build and maintain your self-care practice.