Listen Within: Trusting Your Intuition

Hello and Welcome!

This week's episode is focused on trusting your intuition. On learning to connect with your inner self and the guidance that your intuition can offer.

This 5 minute guided meditation will help you to relax and connect with your intuition.

For more information about Hannah Castillo and her meditation practice visit the website and blog at https://www.love-your-calm.com

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Transcript

Hannah Castillo:  Welcome to the Love Your Calm podcast: Mini Meditations to help you slow down and find your balance in this fast paced world.

Hello and welcome. My name is Hannah and I'm so grateful that you're here today.

Today's practice is focused on trusting your intuition. You know, that gut feeling, that little voice.

So let's get started.

Begin by settling into a position that feels comfortable for you. Take any movements you may need in order to help you find the position that feels good for you. If it is comfortable for you, gently close your eyes or maybe soften your gaze.

Take a minute here for your breath to begin to settle into its natural rhythm.

There's no need to change anything. Simply take note as the breath flows in and out, Steady. Just let the breath flow naturally. With each inhale, invite in a sense of clarity and openness. With each exhale, let go of any doubts or fears that may cloud your intuition.

I invite you to begin to shift your awareness to your inner self. Take a moment to recognize that intuition is a powerful guide that resides within each of us. It often speaks softly through feelings, instincts or even subtle nudges.

Give yourself permission to connect with this inner voice, acknowledging that it is a source of wisdom insight. As you continue to breathe, focus on the sensations in your body.

Notice any feelings that may arise in your gut or your heart. These can be signals of your intuition. Give yourself permission to be present with these sensations. To acknowledge them. To trust that they can hold valuable information. To be open to their guidance.

If any doubts arise, gently acknowledge them with without judgment.

Remind yourself it's normal to feel uncertain and that trusting your intuition is a practice that can strengthen over time.

Each moment you choose to listen to your inner voice, you build a deeper connection with yourself.

Take one final round of breath here, 

filling your lungs with trust and openness.

And when you are ready, gently bring your awareness back to the present moment. Take any movements you may need, maybe wiggle your fingers and toes, and slowly in your own time, open your eyes.

Carry this sense of trust and connection with you throughout your day, remembering to listen to your inner voice, to trust the guidance it offers.

Thank you for joining me today for this short practice. My name is Hannah and it really means so much to me that you are here.

If you enjoyed this practice, please share it with a friend or take a minute to leave a rating or a review. This will help others find the podcast.

Don't forget to hit, follow or subscribe wherever you are listening.

And as always,

Thank you for helping me to spread the word that including a few minutes of meditation in your day really can make a difference.

Until next week....