Send us a text
Hello and Welcome!
This week's episode is focused on embracing the day. Today is a new day. It is just waiting to be experienced.
Let's take a few minutes together to relax and greet the day with more intention. Use the powerful affirmation to remind you that you have the ability to shape your day.
For more information about Hannah Castillo and her meditation practice visit the website and blog at https://www.love-your-calm.com
Connect on instagram @love_your_calm
Have an idea for a topic that you would like to share? Reach out on instagram. Or send an email or text.
You can hear more of Hannah's meditations, as well as life coaching and mental health tracks on the Aura app.
Get 30 days free here
Or Join the Love Your Calm community, available on the Aura app. Get free daily uplifting affirmations and access to carefully crafted courses designed to help you build and maintain your self-care practice.
Hannah Castillo: Welcome to the Love Your Calm Podcast: Mini Meditations to help you slow down and find your balance in this fast paced world.
Hello and welcome.
This week's practice is all about embracing the day. Today is a new day. It's just waiting to be experienced, to be lived. So let's spend a few minutes together,embracing the day.
Let's get started.
Begin by settling into a position that feels good for you today. Take any movements you might need to find a position that feels comfortable for you. If it feels safe for you, gently close your eyes. Or if it's better for you today, simply soften your gaze.
Let's take one intentional breath together. Take a deep breath in through your nose, feeling your stomach rise. Hold it for a moment and then exhale slowly through your mouth, feeling your stomach gently fall. Beginning to let go of any tension you may be holding, feeling your body begin to soften just a little.
As you settle into this practice, your breath begins to find its natural rhythm. With each inhale, invite in a sense of clarity and intention. With each exhale, let go of any lingering doubts. Begin to release any worries you may be experiencing about the past or the future. Letting go of any anxiety.
I invite you to shift your awareness to the present moment. Arriving in this moment, recognize that today is a new opportunity, a chance to make choices that align with your values and desires. Give yourself permission to acknowledge that you have the power to shape your experience no matter what challenges you may face.
Consider using this simple affirmation as a powerful reminder.
I choose to embrace this day. Let this affirmation resonate within you, maybe repeat it silently to yourself.
I choose to embrace this day.
Allow this affirmation to create a sense of empowerment. To affirm your commitment to making the most of today, consider the choices you can make today that will support your well being. Reflect on small actions, whether it's taking a moment for self care, expressing gratitude, or maybe reaching out to someone you care about. Understand that these choices, no matter how small, can have a positive impact on your day.
As you continue to breathe, focus on the rhythm of your breath. Each inhale fills you with energy and possibility, and each exhale releases any hesitation or fear associated with making choices. Take one final round of breath here on your own, filling your lungs with a sense of intention and purpose, grounding yourself in the understanding that today is yours to shape.
When you're ready, gently bring your awareness back to the space around you. Take any movement you may need and when it feels comfortable for you, slowly open your eyes. Carry this sense of empowerment and intention with you throughout your day, remembering you have the power to choose how you engage with today.
Thank you for joining me for this short practice. My name is Hannah and it means so much to me that you are here. If you found this meditation helpful, consider sharing it with a friend, or maybe even share it on your social media. And if you do, don't forget to tag me so I can say thanks. Word of mouth is the best way for this small podcast to keep growing.
Don't forget to hit, subscribe or follow wherever you're listening. Maybe even take a moment to leave a rating or a review. These are ways to help other people find the practice.
And as always, thank you for helping me spread the word that including a few minutes of meditation in your day really can make a difference.
Until next week...
