Love Your Calm: Mini Meditations
Mini meditations to help you slow down and find your balance in this fast-paced world.
Feeling stressed, overwhelmed or a bit disconnected? You've found the perfect spot for mindfulness and self-care. If you're into personal growth or maybe just trying to reconnect with yourself, this award-winning podcast is for you!
Life can be hectic sometimes, and it often feels like there is no time to tend to your own needs. These quick and calming guided meditations can help calm anxiety, shift negative thinking, and help invite in more self-love and confidence. Most are around 8 minutes long, making them perfect for your busy day.
Meditation doesn't have to be intimidating. Anyone can do it. Join mental health therapist and coach, Hannah Castillo, as she guides you through these easy-to-follow sessions. Everyone is welcome, and no experience is necessary! Discover how a little mindfulness can help you find calm and reclaim inner peace.
Note: try listening with headphones/airpods for an even better experience
For more information, visit https://love-your-calm.com
Love Your Calm: Mini Meditations
One Year Anniversary Bonus Mini Meditation (with Sarah Rudy of Hello June)
Thank you. Thank you for listening. For joining me this past year, for allowing me to guide you every week in a short meditation . Thank you for telling your friends about the podcast, for sharing episodes on your social media and for reaching out to connect with me. This bonus mini episode is my way of saying thank you for being here.
I'm thrilled to have Sarah Rudy from Hello June join me for this episode. I am a big fan of Hello June, and have been lucky enough to get to know Sarah this past year. Having her agree to join me really felt like the perfect way to celebrate. I hope you love it as much as we did! And if you do, you can watch the video version on Instagram. You can find it on both of our pages.
@love_your_calm
@hellojuneband
You can find out more about Hello June on their website:
https:www//wearehellojune.com
For more information about Hannah Castillo and her meditation practice, visit the website and blog at https://www.love-your-calm.com
