Love Your Calm: Mini Meditations
Embracing Hope Meditation
Hello and Welcome!
Today's meditation is all about embracing hope.
Sometimes it can feel like life just keeps coming at you. It might even feel like you are treading water, with no relief in sight. During these times it can be hard to find hope.
This short meditation helps you to cultivate a sense of hope.
Visit the website at https://www.love-your-calm.com learn more about Hannah Castillo and her meditation practice.
You can hear more of Hannah's meditations on the Aura app.
Use this link to get 30 days free.
Hello and Welcome!
Today's meditation is all about embracing hope.
Sometimes it can feel like life just keeps coming at you. It might even feel like you are treading water, with no relief in sight. During these times it can be hard to find hope.
This short meditation helps you to cultivate a sense of hope.
Visit the website at https://www.love-your-calm.com learn more about Hannah Castillo and her meditation practice.
You can hear more of Hannah's meditations on the Aura app.
Use this link to get 30 days free.