Love Your Calm: Mini Meditations
Mini meditations to help you slow down and find your balance in this fast paced world.
Feeling stressed? Overwhelmed? Disconnected? Sometimes it feels like there isn’t enough time in the day to tend to your own needs. There is always time to create a sense of calm to reconnect to yourself. Even if it is just a few minutes each day. Give yourself a few minutes to relax here. In this space.
Join Hannah every week for a short guided meditation practice. You'll be amazed at the difference a few minutes of meditation can make. You'll love the sense of calm that exists within.
Note: try listening with headphones/airpods for an even better experience
Love Your Calm: Mini Meditations
I am at peace
Hello and Welcome!
This week's meditation is about cultivating a feeling of peace.
This short guided meditation uses the powerful affirmation "I am at peace" to help you connect with the peace that exists within. Give yourself a few minutes to let go of any worries or tension and notice the difference that even just a few minutes of meditation can make.
Visit the website at https://www.love-your-calm.com learn more about Hannah Castillo and her meditation practice.
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Hannah Castillo: Welcome to the love your calm podcast mini meditations to help you slow down and find your balance in this fast paced world.
Hello and welcome. Thank you for joining me today for this short meditation. My name is Hannah and I'm so happy you're here.
This week's meditation uses the affirmation I am at peace.
Life is hectic. It's easy to feel anxious, sad, overwhelmed. Today, let's take a few minutes to use this powerful affirmation to slow down and create create a little peace in our lives.
Let's get started.
Begin by taking a moment to find a position that is comfortable. Allow yourself to shift around and take any movements you might need before settling in for this practice. I am at peace consider for a moment how these words can serve you as you go through your day. How approaching your day with this affirmation may help to shift your mindset. May help you to meet the stresses of the day from a calmer, more centered place.
I invite you to join me in taking a couple of minutes to really focus on this affirmation. To give yourself permission to practice what it would feel like to be at peace. To be able to return to this peaceful state whenever you need it.
When you are ready, let's start by taking three deep breaths.
Inhale slowly and exhale completely, beginning to release any stress.
Inhale fully and exhale, letting go of any tension.
Take another breath like this on your own, using your breath to soften any tightness you may be feeling.
I am at peace.
Hold this affirmation and consider for a moment how it might feel to approach your day from this place of peace, to remain at peace when faced with challenges, and to use this sense of peace to help you navigate any stresses you may experience.
I am at peace.
Give yourself permission to relax as your mind begins to quiet, your body continues to soften.
When it is comfortable for you. Take one final round of breath on your own, breathing in the sense of calm that has settled in around you during this short practice.
When you are ready, gently open your eyes.
If you would like. Take the opportunity to repeat this affirmation one final time as you prepare to return to your day.
I am at peace.
Thank you for joining me today for this short practice, for allowing me to guide you through this meditation. Be sure to subscribe so you don't miss next week's practice. New episodes are available every Monday. And as always, thank you for helping me spread the word that even a few minutes of meditation can make a difference.
Until next week....
