Love Your Calm: Mini Meditations
Mini meditations to help you slow down and find your balance in this fast-paced world.
If you have been feeling stressed, overwhelmed or even disconnected, you're in the right place. If you are focusing on personal growth, committing to a consistent self-care plan, or even making an effort to reconnect with yourself, you're in the right place. Sometimes it feels like there isn’t enough time in the day to tend to your own needs. These short, soothing meditations can help.
Meditation doesn't have to be intimidating. Anyone can do it. Give it a try. Most of these meditations are around 8 minutes and will help you feel calmer. Relax into this award winning guided meditation podcast led by mental health therapist and coach, Hannah Castillo. You'll love the sense of calm that exists within.
Note: try listening with headphones/airpods for an even better experience
For more information, visit https://loveyourcalm.buzzsprout.com
Love Your Calm: Mini Meditations
Aligning Your Life: A Guided Meditation on Personal Values
Hello and Welcome!
Taking time to reflect on your personal values can help to ensure that you are living a life that feels aligned.
This week's mini meditation is another listener request. It encourages you to slow down and take a few minutes to reflect on what matters most.
For more information about Hannah Castillo and her meditation practice visit the website and blog at https://www.love-your-calm.com
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You can hear more of Hannah's meditations, as well as life coaching and mental health tracks on the Aura app.
Use this link to get 30 days free.
https://aurahealth.io/refer/aura-3lc04/guest-pass
Or use this link to join the Love Your Calm community, available on the Aura app. Get free daily uplifting affirmations and access to carefully crafted courses designed to help you build and maintain your self-care practice.
https://www.aurahealth.io/coaches/hannah-castillo/communities/love-your-calm?referralCode=aura-3lc04&referralType=coach_payout_community
Hannah Castillo: Welcome to the Love Your Calm podcast. Mini meditations to help you slow down and find your balance in this fast paced world.
Hello and welcome.
My name is Hannah and I'm so happy you're here today. Thank you for taking a few minutes of your day to join me for this min meditation.
This week's practice is another listener request and it's focused on taking time to reflect on your values.
It's short and is intended to leave you feeling relaxed and more aligned.
So let's get started.
Begin by finding a comfortable seated position. Take a couple of moments to shift around if that's helpful, and settle into a position that feels good for you today. When you are ready, you can gently close your eyes or maybe soften your gaze if that feels better for you.
Let's take an intentional breath here.
Inhale through your nose, filling your lungs, feeling your stomach rise and exhale slowly through your mouth, releasing any tension.
Give yourself permission to arrive in this present moment.
I invite you to begin to shift your attention to your breath, noticing its natural rhythm. There's no need to change anything, just take note the natural rhythm of the inhale and the exhale. As your breath begins to steady.
As you breathe, take a moment to reflect on what truly matters to you, on your values, those principles that guide your decisions and your actions. Some examples might be honesty, compassion, family, or maybe even creativity. Challenge yourself to identify one or two core values that really resonate with you.
If it feels comfortable for you, maybe take a moment here to silently affirm these values to acknowledge their importance. You might say "I value honesty" or "Compassion is so important to me." Take this opportunity to embrace the values and their importance in your life. The things that truly matter to you.
Now take a moment to think about how these values influence your daily actions. Acknowledge areas where you feel aligned and also those you may stray away from from, without judgment. Begin to reflect on one small action you can take in the coming days to honor your values more closely.
Take one final round of breath here on your own, using the inhale to fully embrace your personal values and the exhale to release anything that is no longer serving you.
When you are ready, gently bring your awareness back to the present moment Take any movements you may need and slowly in your own time, open your eyes as you return to your day.
Carry the clarity you have gained holding those values that matter most.
Thank you for joining me for today's short meditation. It really does mean so much to me that you are here. If you enjoyed this practice, be sure to hit, follow or subscribe and maybe take a minute to share this episode with a friend.
And as always, thank you for helping me spread the word that a few minutes of meditation really can make a difference.
Until next week...
