Love Your Calm: Mini Meditations
Mini meditations to help you slow down and find your balance in this fast-paced world.
Feeling anxious, overwhelmed or a even bit disconnected? You've found the perfect mini meditations for mindfulness and self-care. If you're into personal growth or maybe just trying to reconnect with yourself, this award-winning meditation podcast is for you!
Life can be hectic sometimes, and it often feels like there is no time to tend to your own needs. These quick, soothing guided meditations can help calm anxiety, shift negative thinking, and encourage you to invite in more self-love and confidence. Many of these mini meditations are less than 8 minutes long, making them perfect for your busy day.
Meditation doesn't have to be intimidating. Anyone can do it. Join mental health therapist and coach, Hannah Castillo, as she guides you through these easy-to-follow mini meditations. Everyone is welcome, and no experience is necessary! Discover how a few minutes of meditation can help you find calm and reclaim inner peace.
Note: try listening with headphones/airpods for an even better experience
For more information, visit https://love-your-calm.com
Love Your Calm: Mini Meditations
What is Meant for You Will Find You: A Mini Meditation
This short, relaxing meditation invites you to release any regrets you may be holding about the past and to let go of any insecurities you may have about the future. This meditation guides you to gently release what is no longer serving you and to trust that what is meant for you will find you when the timing is right.
This soothing, mini meditation is only about 7 minutes, can be used any time of day and can easily fit into your busy schedule. Grab your headphones, find a comfortable spot and settle in to this relaxing meditation.
For more information about Hannah Castillo and her meditation practice, visit the website and blog at https://www.love-your-calm.com
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Hannah Castillo: Welcome to the Love Your Calm podcast. Mini meditations to help you slow down and find your balance in this fast-paced world.
Hello and welcome.
As we move into the final months of the year, it's only natural to start reflecting. To remember the goals you set when the year began, to start thinking about what you would like to bring with you into next year. But this time of year is also a reminder that it's okay to slow down and to accept that not everything is within your control.
This week's meditation reminds you to trust your unique journey, to remember that you are right on time and exactly where you need to be.
Let's get started.
Take a moment to find a comfortable position, whatever that feels like for you. Today. You can be seated or even lying down, whichever feels better for your body. If it feels safe for you, consider closing your eyes or maybe just lower your gaze.
As you start to settle into your breath, bring your awareness to this present moment. Feel the surface beneath you, supporting you fully. With each inhale, invite a sense of openness and acceptance into your heart. And with each exhale, let go of any worries or doubts that may be lingering in your mind.
I invite you to take a moment here to reflect on the journey of your life. Acknowledge that the paths you've taken, your experiences-these have shaped you, have led you to this moment. Trust that everything you've encountered has brought you closer to what is truly meant for you.
Breathe into this awareness, inviting in the sense of peace that comes from this recognition. Focus on the idea that the universe is working to align opportunities and experiences that are right for you. You don't need to force outcomes or rush the process. Instead, you can take this opportunity to embrace patience and trust and the timing of your life.
As you continue to breathe, envision the possibilities that lie ahead. Imagine them gently making their way toward you, supported by the rhythm of the universe. Take comfort in this knowing, trusting that what is meant for you will find its way into your life when the time is right,
Take a couple of rounds of breath here on your own, using this opportunity to release any remaining tension or patience as you remind yourself that what is meant for you will find you.
And when you are ready, begin to shift your focus back to the space around you. Take any movements you may need, and when it feels comfortable for you in your own time, slowly open your eyes. Carry this sense of trust and openness with you as you return to your day, remembering that what is meant for you will find you.
Thank you for joining me today for this short meditation. My name is Hannah and it means so much to me that you are here. If this is your first time listening, welcome. I hope you'll consider joining me again next week. And in the meantime, I invite you to check out a few of the past episodes. And if you're joining me again or have been listening for a while, thank you so much for being here. Thanks for being a part of this.
If you found this meditation helpful, please consider sharing it with a friend. Be sure to hit, subscribe or follow wherever you're listening.
And as always, thank you for helping me spread the word. Then including a few minutes of meditation in your day really can make a difference.
Until next week...
