Mini meditations to help you slow down and find your balance in this fast paced world.

Feeling stressed? Overwhelmed? Disconnected? Sometimes it feels like there isn’t enough time in the day to tend to your own needs. There is always time to create a sense of calm to reconnect to yourself.  Even if it is just a few minutes each day.  

Join Hannah every week for a short meditation practice. You'll be amazed at the difference a few minutes of meditation can make. 

Note: try listening with headphones/airpods for an better experience